Blossoming Into The Blue - My NIA Blue Belt Experience

Blossoming Into The Blue - My NIA Blue Belt Experience

55+ hours in the studio is a considerable chunk of time to spend with a group of students and teachers. I am amazed, inspired by, and impressed with the structure of the workshop, the information, and the people of the NIA global community. After my white belt intensive, I was left with the feeling of setting the tone for consistent movement practice in my daily life. Since completing my blue belt, I've realized that my relationship with NIA and dance has blossomed into something that I have become more compelled to share with my friends and community resulting in wanting to teach more classes and creating a sacred studio space.

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PinkConsciousness is marching Saturday, Jan 21 - please join us!

PinkConsciousness is marching Saturday, Jan 21 - please join us!

We have spirit, yes we do. We have spirit, how about you?

We hear this cheer at almost every football and basketball game, but the question arises, "do we always have to be in a state of competition, even when we are expressing our spirit - our true nature?

It started with the Women's March on Washington. Now it is a worldwide event! As women across the US are organizing to gather for the women's marches throughout the week of January 16 - 22,  we are amazed at how the world feels about equality for women. D.C. can't fit in all of the requests for bus parking and there are over 1,000,000 organized marches over this weekend worldwide - now that is what "showing up" is all about!

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Setting The Tone For Exploration...

Setting The Tone For Exploration...

It's taken the last 8 months and two lifetimes to get to the launch of this website... Laurie and I joke that wisdom does not come cheap! It leads me to think about how many things that I have achieved and attempted to achieve that left me with the feeling of starting over or beginning again. Many women tell me that they want to change their story. I too, feel that - sometimes I choose to change my story, other times, I am forced to.  

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